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NAMI Helpline

Individuals living with a mental health condition
Family members of loved ones living with mental health conditions

Content added Sept. 2, 2026

The NAMI HelpLine is a free, confidential nationwide service that provides one-on-one emotional support, mental health information and resources needed to tackle tough challenges that you, your family or friends are facing.

Available Monday Through Friday, 9AM–9PM
Call 1-800-950-NAMI (6264)
Text NAMI to 62640
Message us at helpline@nami.org
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Family Caregiver HelpLine
The NAMI Family Caregiver HelpLine is a free, confidential service providing caregiver-led support, tools and strategies, trusted guidance, and connection at every stage of the caregiving journey.

Available Monday Through Friday, 9AM–9PM
Call1-800-950-NAMI (6264) Press “4”
Text Family to 62640
Send a message to helpline@nami.org
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NAMI Teen & Young Adult HelpLine
The NAMI Teen & Young Adult (TYA) HelpLine is uniquely yours. It is a free, confidential nationwide peer-support service that provides one-on-one emotional support, mental health information and resources needed to tackle your tough challenges.

Available Monday Through Friday, 9AM–9PM
Call 1-800-950-NAMI (6264)
Text Friend to 62640
Send a message to helpline@nami.org

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NAMI Columbia

Individuals living with mental health conditions. Family members with loved ones with mental health conditions

Content added Sept. 2, 2026

NAMI Columbia is dedicated to improving the lives of children and adults with mental health conditions and their families in the Columbia, MO area. NAMI Columbia provides in-person NAMI Connection Recovery Support Groups and NAMI Family Support Groups. NAMI Connection Recovery Support Groups are free, peer-led support groups for adults who have experienced symptoms of a mental health condition.

In-person support groups do not require advanced registration, but we recommend you contact namicolumbiamo@gmail.com to confirm the group is still meeting.

Interested in virtual support groups? Visit: namimissouri.org/support

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The Well Christian Coaching

Content added Aug. 31, 2026

The Well Coaching, led by Mary Williamson, offers Professional Christian life coaching focused on helping Women and Families overcome challenges such as addiction, trauma or PTSD, and grief. Through faith-based guidance, clients can unlock their potential and find purpose, supported by practical steps and spiritual formation.

510 East Green Meadows Rd., Suite 201-D
Columbia, MO 65201
832-419-7058

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Well Christian Coaching

Content added Aug. 14, 2026

The Well Christian Coaching partners with individuals, leaders, and non-profit organizations to provide Christ-centered coaching, drawing out our God-given purpose, healing, and freedom so every person can walk boldly into who God created them to be.

Services:
Individual coaching
Recovery, trauma and grief coaching
Spiritual formation and inner healing
Leadership and team development
Freedom-focused and prayer ministry coaching
Coaching for veterans and first responders

Mary Williamson, Professional Christian Life Coach
510 E. Green Meadows Rd., Ste. 201-D
Columbia, MO 65203
832-419-7058

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Board Game Night at Valhalla Gate

Content added Aug. 4, 2026

Meet fellow Board Game enthusiasts at Valhalla Gate every Tuesday!
The group decides the game, but can bring your own 

$5 every Tuesday

2525 Bernadette Dr
Columbia, MO 65203
(573) 442-9909
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Bingo at Hillcrest Community Center

Content added Aug 10, 2026

Adults 50+

Play Bingo every Friday at Hillcrest Community Center for a chance to win a practical prize
Cost is $42 (one-time yearly fee for Hillcrest Membership) or Free with membership
Every Friday 2:00 PM
Register by calling Front desk (573) 874-7475 or email HCC@CoMo.gov

1907 Hillcrest Dr
Columbia, Mo 65201
573-874-7475
HCC@CoMo.gov

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Veritas at The Crossing

Content added Aug. 4, 2026

College age adults. Worship with live music and message from the Bible, social hour

Free every Tuesday

8-9:30 PM
3615 Southland Drive  
Room 320   
Columbia, Missouri 65201
573-256-4410
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Wort's Brew Club at iTAP

Content added August 10, 2026

Homebrew class for 21+ adults at iTAP

Brief presentation, social time, and homebrew tasting.
Optional: Bring your own brews to share!

3:00 PM 2nd Sunday of every month

308 S 9th St
Columbia, MO 65201
(573) 443-1401
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Open Mic Night at Fretboard Coffee

Content added Aug. 10, 2026

Open Mic at Fretboard Coffee

All performers are welcome (bands, solos, duos, acoustic acts, comedians, and spoken word)
2 songs or 8 minutes
Bring your own instruments

Event is free

6-9 PM, sign-up at 5:30 PM 3rd Friday of every month
Fretboard Coffee
1016 Artist Alley
Columbia, MO 65201

(573) 227-2233

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Paint at Hillcrest Community Center

Content added August 10, 2026

Paint at Hillcrest Community Center

Painting class for 50+ adults

$42 (one time yearly fee for Hillcrest Membership) or Free with membership  

9 AM - 1 PM Monday
1-3 PM Thursday
5:30-6:30 PM Tuesday
No formal instruction but a place to grow and network

1907 Hillcrest Dr
Columbia, Mo 65201
573-874-7475
Email: HCC@CoMo.gov

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Yoga at Partner for Better

Content added August 10, 2026

Yoga class for all levels at Partner for Better

8 or less students

9-10 AM & 10:30-11:30 AM Sunday
5:30-6:30 PM Tuesday
Anyone is welcome to come and play volleyball!
Open Gym, pick-up game format (no team required).
Contact Lucas Redburn for more information: endlessbreeez@yahoo.com

1103 Walnut
Columbia, MO 65201

(573) 207-3554
hello@partnerforbetter.com

Website: https://partnerforbetter.corsizio.com/

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Silent Book Club at Columbia Public Library

Content added Aug. 10, 2026

Silent Book Club at the Public Library

Read together for an hour in the Quiet Reading Room on the 3rd floor of the Columbia Public Library. Networking, social time before and after.

Event is free

6-7:30 Last Tuesday of every month
100 West Broadway
3rd Floor
Columbia, MO, 65203

(573) 443-3161

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Pickleball Venues

Content updated Aug. 12, 2026

Albert-Oakland Park - Multiple outdoor public courts; reservations not required. Closes at 11 pm.
1900 Blue Ridge Road

ARC - Activity & Recreation Center - Multiple indoor public courts. Fee required to access the Center.
1701 W Ash St, Columbia
Call for the schedule of pickleball times (573) 874-7700

Columbia Sports Fieldhouse - Multiple indoor courts; reservations. Closes at 10pm.
4251 Philips Farm Rd, Columbia
(573) 874-7460

Forum Christian Church - Family Life Center (Gym)
10-12 PM, 12-2 PM, 2-4 PM Every Wednesday & Friday
All Ages. Any one is welcome to play or watch! A sign up is required before going each time to balance court space. Email Rod Petersen at Rod@forumchristian.org

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Trump Accounts - U.S. Government

Content added July 29, 2026

The US Government will deposit $1000.00 into a custodial account that will be held in that ownership until the child is 18. After that the child can take over full ownership. There are not any early withdraws allowed but after the age of 18, the account is converted to a traditional IRA and can be used for retirement purposes. You can also make contributions to the accounts.

This is FREE money that can also be used for higher education, qualified job training, or even a first-time home purchase. There are no obligations. Get tax-advantaged investment accounts for U.S. citizens under 18 by downloading the official Trump Accounts app on the App Store or Google Play.

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