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Family Impact Center: Families Eating Smart and Moving More

Content added April 16, 2025

Families Eating Smart and Moving More (FESMM) is a program designed to improve participants diets nutritionally, increase daily physical activity, and increase home food safety practices.

Subjects covered in the program include:
• Planning and preparing budget friendly, fast, and simple meals.
• How to make healthy food choices’
• Tips on how to stretch out your food dollars.
• Tricks on how to preserve foods more safely.
• Learn how to better understand food nutrition labels.
• Elevate you and your family’s health through nutrition and exercise.

Next class series at the Family Impact Center starts July 8 and ends August 12, 2025.  Classes will be held 9-10 am. Classes are free but require registration. For more information and registration of the July/August 2025 series, please contact NPA Emily Blaue.

105 E. Ash St
Columbia, MO 65203
(573) 882-2428

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MU Extension - Health and Human Services Programs

Content added Aug. 13, 2024

MU Extension offers a variety of programs and classes, both in-person and online. Explore the MU Extension website for Health and Human services programs to discover how MU Extension can enhance your life.

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Topics include but are not limited to
⦁ Housing
⦁ Mental wellbeing
⦁ Nutrition and Health Education
⦁ Parenting and Families
⦁ Personal Finance
⦁ Relationships
⦁ Senior Living

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