Content added June 13, 2025

This cookbook is based off eating healthy, making recipes, that cost $4 per day per person, to adhere to SNAP guidelines. It has a variety of types of meals and recipes and nice photos.

For more information on the book, go to Good and Cheap.

Content added April 16, 2025

Families Eating Smart and Moving More (FESMM) is a program designed to improve participants diets nutritionally, increase daily physical activity, and increase home food safety practices.

Subjects covered in the program include:
• Planning and preparing budget friendly, fast, and simple meals.
• How to make healthy food choices’
• Tips on how to stretch out your food dollars.
• Tricks on how to preserve foods more safely.
• Learn how to better understand food nutrition labels.
• Elevate you and your family’s health through nutrition and exercise.

Next class series at the Family Impact Center starts July 8 and ends August 12, 2025.  Classes will be held 9-10 am. Classes are free but require registration. For more information and registration of the July/August 2025 series, please contact NPA Emily Blaue.

105 E. Ash St
Columbia, MO 65203
(573) 882-2428

Flyer

Content added Aug. 13, 2024

MU Extension offers a variety of programs and classes, both in-person and online. Explore the MU Extension website for Health and Human services programs to discover how MU Extension can enhance your life.

Visit website

Topics include but are not limited to
⦁ Housing
⦁ Mental wellbeing
⦁ Nutrition and Health Education
⦁ Parenting and Families
⦁ Personal Finance
⦁ Relationships
⦁ Senior Living

Content updated Aug. 26, 2024

Here are some helpful resources for being Fit-Tastic! at Home

610 E 22nd St.
Kansas City, Missouri, MO 64108
(816) 234-9249

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Content updated June 13, 2025

Get tips on budgeting, planning, and shopping for meals and snacks.